Live with no excuses & travel with no regrets

The college diet is notorious for its appalling paucity of literally anything green. Students tend to rely on a fixed diet of instant ramen noodles to power their bodies through consecutive late-night study sessions (and you wonder why you haven’t pooped since last Tuesday).

The problem is, the wrong foods can make you feel sluggish, fatigued, and forgetful. A diet consistently lacking in the right nutrients for good brain health can compromise your ability to focus and retain information. Here are five habits to avoid, especially during exam time.‌