Life Style

You look like a smart person. How can I see that? I can’t. But I’m saying it anyway because you’re reading this so you obviously care about doing well academically. And, I’ll let you in on a secret: only smart people care about doing well academically.

So, back to what I was saying…

You look like a smart person so you probably know what a healthy, balanced diet looks like. But if you’re struggling to get your eating habits aligned with doctors’ recommendations, consider the following:

The right mix of healthy foods can (1) improve energy, (2) sharpen focus, (3) optimize brain health, and (4) generally lift your mood and wellbeing.

Now, who doesn’t want a ticket to that show? I know I do: front row seats, please!

With food playing such a crucial role in physical and mental wellbeing, eating the right foods can really place you at a distinct advantage, particularly during exam time. A healthy diet can literally make you smarter and sharper.